GR8N8 Fitness Study, began June 1, 2008 and is already helping dozens of people. This unique opportunity allows volunteers to be part of a fitness study which aims to show the benefits of Group Fitness. Study participants have access to Group Fitness and health/diet classes over an 8-week period. The deposit of $50 is refunded at completion of study. This study is designed to help the deconditioned and new comer to exercise. Join any week for the next year.
PUMP IN THE PARK - #6
Thursday August 28th, 2008 from 6-9pm at Q'Emlin Park in Post Falls. Tickets are only $15 for event or $10 for dinner only. This Charity fundraiser is back to raise money for the new Boys and Girls Club center being built in Post Falls. Our goal is to raise over $4000. If you want to help then make sure your there. We will be the largest BodyPump class ever held in the Pacific Northwest. We hope to have over 125 participants. Each participant will receive a gift bag, including a special event gift. Class will be followed by a catered dinner from the Hot Rod Cafe, how do ribs and chicken sound after all that hard work. We finish the evening off with a live Auction. The auction will include huge items and services (including a "bachelor" auction). All proceeds will go the the Boys & Girls Club Center. See you there!
Basketball and Volleyballs Leagues are forming at Post Falls World Gym. Organize your own team (3-on-3 for b-ball, and 5+ for volleyball) or we will build a team for you. Pick up games going on every Mon, Wed, & Fri at Noon. Volleyball games every Wednesday morning 9am.
BUDDY CHALLENGE
Starts mid-September. This amazing contest will change your body and health. We lost over 700 lbs between all 3-clubs last year. The 8-week contest will provide you structure and training to get to your goals. You can join this challenge with a friend (great accountability) or we will find you a partner with similar goals. Teams with the best results will win hundreds of dollars in prizes. Full details available in September.
Change Your Body Challenge
Our next big challenge will be this March 2008. Join in the fun and win some prizes for getting in your best shape ever. Grand Prize is over $1000 in cash and gifts.
Change Your Body Challenge Winners
Congratulations to our CYBChallenge #6 winners. Over 150 people participated in the latest CYBC, losing over 1000 lbs in 8 weeks!!! David Kraus lost 50 pounds and won the Grand Prize. He won a total make over, NFL jerseys, a $300 teeth whitening, and free dues. Our next challenge will be this fall. Join us.
 
Before and after pictures of David Kraus.
POST FALLS has EXPANDED!!
Post Falls WG has added on over 20,000 new square feet of ammenities. Basketball court, all new cardio area and equipment, larger lockerrooms and saunas, lounges & expanded weight room. Come check it out!
Dozen It Feel Great
Congratulations to our 1st years winner Diane Zuk. At our fall member appreciation party she won the $2000 vacation. She and her husband will be taking an Alaskan Cruise soon..
You can become a member of the Dozen It Feel Great! Club by working out 12 or more times each month. Members of the Dozen It Feel Great club receive: A t-shirt, A shake per month for 12 months, and a entry into the quarterly and annual drawings. Prizes you can win for are 2 months unlimited tanning package, 3 months free dues, $100.00 cash and the annual drawing of a $2000.00 luxury vacation to the destination of your choice.
This program is free, just sign up at the gym in Hayden or Post Falls.
Golf and Triathlon conditioning
Golf and Triathlon conditioning course will again be available in the winter of 2009. Thanks to all our students who participated this winter and spring. |
