Julie Larrison
Fitness Director - Hayden

Phone: (208) 762-9014

E-Mail:

Training Philosophy
You are only as strong as you are stable. Life is unstable and your workouts should prepare you for that. You should work to achieve peak physical condition, starting with the strengthening of any weaknesses or imbalances of the body. I believe in a well balanced program emphasizing overall physical symmetry for both health and injury prevention. The key to a good healthy life is the balance of proper nutrition, cardiovascular actives, and strength training.

Education
Julie Larrison has worked in the field of exercise and health for 14 years. Her certifications in Aerobics & P.E.-Personal Fitness Instructor, come from De Anza College in Cupertino, CA. She also has certifications in Aqua, Spinning, Strong, Gravity, Nutrition, Youth Athletes, Mat Pilates and Reformer Pilates.

Patty Cheesman
Personal Trainer, Group Instructor - Hayden

Phone: (208) 762-9014

Patty has been working in the fitness industry for the past seven years. Being certified as a group instructor, as well as earning her BA in Business Management, she is also knowledgeable in designing specific supplement programs. She has competed in body building shows and has effectively designed her own workouts.

Patty's goals are to inspire each individual to set realistic goals and to realize his or her potential to have the body they desire and to become healthy, happy and physically fit. She is here to motivate people of all ages, to increase energy and decrease stress, educating and regulating the style of training, nutrition programs, and nutritional supplement choices based on the individual needs, goals, and current level of fitness. She looks forward to working with you!

Specialties: strength training, cardiovascular training, supplement representative.

Beth Salter
Personal Trainer, Group Instructor - Hayden

Phone: (208) 762-9014

"The only thing standing between where you are and where you want to be, is taking the first step! Take the first step, and I'll continue the rest of the way with you."

Beth has been training people for over 10 years. She has worked with people of all ages ranging from 13 to 90 years. She has trained in many different environments helping people achieve their personal goals.

When Beth realized her aspirations to become a professional ballet dancer were unrealistic, she began to teach aerobics as a way to be active and creative. She then became interested in strength training and become a certified personal trainer in December 1999.

Beth is an AFAA certified group instructor, personal trainer and nutrition consultant. She is also certified in Pilate's reformer, spinning and water aerobics and has her CPR with the American Heart Association. She has gained much of her experience working as a physical therapist aid and as a chiropractic assistant helping patients increase strength and flexibility for rehabilitation purposes. She has also instructed tumbling classes and taught nutrition and exercise to groups of children's organizations.

For Beth the most rewarding aspect of teaching fitness is helping people learn how to live healthy and active lives daily.

Kevin Nelson
Head Trainer, Manager - Hayden

Phone: (208) 762-9014

Chad Schmidt
Personal Trainer - Hayden

Phone: (208) 762-9014

Chad has been a Certified Personnel Trainer since 2004. He is certified through International Sports Science Association, The Pilates Coach and Apex Nutrition. Chad specializes in training people of all fitness levels from athletes to people who desire a healthy lifestyle. He has played football for four years, wrestled for six years and competed in numerous powerlifting and strongman events, holding state powerlifting records in bench press, deadlift and 2005 North Idaho Strongman.

Heath Wiltse
Personal Trainer, BS, CPT - Post Falls



Phone: (208) 773-0601

Training Focus
Heath specializes in nutrition, injury rehabilitation, & sports conditioning (triathlon, skiing, and golf). He brought to World Gym the most scientifically based weight loss program in the world, Beyond Fitness. He teaches this material in group classes (6-weeks to Beyond Fitness) or in one-on-one Personal Training sessions.

Growing up overweight and developing injuries over the years has allowed Heath to develop a unique perspective for the programs and ideals he teaches. So if you are looking for a change or you are ready to see results, come see Heath.

Education
Heath graduated Michigan State University with two degrees: a Bachelors of Science in Genetics and Kinesiology (exercise science). He also worked as a Personal Trainer in the nation's second largest health club at the time. Heath has Personal Training certifications through NASM & Apex. He is the Head of the Personal Training Department and the General Manager of World Gym of Post Falls. He is also a certified BODYPUMP & RPM (indoor cycling) instructor.

Millie Eylar
Personal Trainer, CPT - Post Falls

Phone: (208) 773-0601

Training Focus
Millie has a life long love for physical activity and helps create that same passion with her clients. She specializes in motivating the athlete within all of us with a unique style that gets the worst "couch-potato" to their goals. She also focuses on the nutrition education that helps all of her clients lose the weight they could not with out her and core conditioning to "balance" her clients. If you need more motivation or are looking for even more results Millie is the trainer for you.

Education
Millie has been a Group Fitness Instructor for over 15 years. She is certified to teach BODYPUMP, BODYFLOW, BODYSTEP, BODYCOMBAT & RPM. She has certifications through ACE for Group Fitness & AFAA for Personal Training. She teaches yoga, pilates, and every cardio program imaginable.

Joyce Preston
Personal Trainer, CPT - Post Falls

Phone: (208) 773-0601

Carolyn Beck, CPT, NASM
Personal Trainer - Post Falls
(208) 773-0601

Carolyn works with people of all ages (men or women). She enjoys helping people live a healthier lifestyle and teach them proper eating plans. If weight loss is your goal, Carolyn has an program for you.

Kevin Trimpe
Personal Trainer - Post Falls
(208) 773-0601

Becca Jamar
Personal Trainer - Hayden
(208) 762-9014

Chris Curlee
CPT - Post Falls
(208) 773-0601

Randy Herring
CPT - Post Falls
(208) 773-0601