New Private Training Studio! New State of the Art Equipment! (Hayden location only)
Quick Workout = Quick Results |
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KINESIS
The Original Movement |
ADVANCED GRAVITY
Personal Training |
ADVANCED GRAVITY
Pilates |
Gravity/Kinesis price packaging to meet your needs.
Non-Members add 25% to the pricing below |
Gravity Sessions
Private Gravity Session $25
Gravity Group Sessions $15 each
Special Gravity Introductory Offer
$12 per session for your first
monthly course (1 time only)
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Kinesis Sessions
(must have 1-2 Private Training Sessions before meeting with a group)
Private Kinesis Session $25 each
Kinesis Group Session $15 each
Special Kinesis Introductory Offer
$12 per session for your first
monthly course (1 time only)
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WORLD GYM'S PERSONAL TRAINING STUDIO
Emphasis is on private or small groups training of non-members and members who are looking for an efficient and effective workout solution.
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NEW SPECIALIZED EQUIPMENT
KINESIS - Greek for “movement,” there are no benches or seats just correct posture & form to train muscle groups to work together to stabilize and strengthen your whole body. KINESIS adapts to human body movements instead of our body’s movements adapting to a piece of equipment.
Click here for the KINESIS press release.
GRAVITY - This innovative new equipment adds a new approach to Pilates, Personal Training, Sports Specific and Post-Rehabilitation Conditioning, all delivered by GTS, a device that engages all muscles groups and encourages functional (useful) exercises for any age group by using their body weight against gravity. GTS adjusts to nine different levels of resistance.
Click here for the GRAVITY press release.
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| For questions please contact Julie Larrison, 762-9014.
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GRAVITY and KINESIS Group Personal Training Schedule
All Appointments are 45 mins in length with a certified Trainer (4-8 in a group).
For private Training session prices and scheduling please contact Julie.
Ask about a free demo session. |
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Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
| 5:45 am |
GRAVITY
Group
Strength |
KINESIS
Experience |
KINESIS
Experience |
KINESIS
Experience |
KINESIS
Experience
(6:30) |
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| 8:00 am |
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KINESIS
Experience |
GRAVITY
Group
Pilates |
KINESIS
Experience |
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| 9:05 am |
GRAVITY
Group
Strength
KINESIS
Experience |
KINESIS
Experience |
KINESIS
Experience |
KINESIS
Experience |
KINESIS
Experience |
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| 10:00 am |
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KINESIS
Experience |
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GRAVITY
Group
Strength
KINESIS
Experience |
GRAVITY
Group
Strength |
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| 11:00 am |
GRAVITY
Group
Strength |
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GRAVITY
Group
Strength |
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GRAVITY
Group
Strength |
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| 12:05 pm |
GRAVITY
Group
Pilates |
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KINESIS
Experience
(12:15) |
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| 4:45 pm |
GRAVITY
Group
Strength |
GRAVITY
Group
Strength |
GRAVITY
Group
Strength |
GRAVITY
Group
Strength |
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| 5:30 pm |
GRAVITY
Group
Strength
KINESIS
Experience |
GRAVITY
Group
Strength |
GRAVITY
Group
Strength
KINESIS
Experience |
GRAVITY
Group
Strength |
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| 6:45 pm |
GRAVITY
Group
Strength |
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GRAVITY
Group
Strength |
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